At one point in my life I equated healthy food with less than delicious food, and use to be so perplexed on how someone could possibly be full without a mound of potatoes or ample servings of bread with their dinner. Obviously I couldn’t have been further from the truth. This journey from eating whatever I feel like, whenever I feel like, to being a bit more conscious about what I eat has been a long and challenging one. By no means am I a clean eater and will probably never be and for me I think that is ok. Growing up I played a lot of competitive sports so between that and being blessed with a fairly good metabolism I could crush burgers, garlic fingers and ice cream without much thought. Now, the more I get into multi sports and endurance racing I’ve been trying to change my set and look at what I eat as fuel. Which can make eating out tricky especially when you love going for dinner with friends as much as I do. Luckily I’ve found a couple places in Calgary that offer nutritious guilt free menu’s.
I first stumbled on Koi about two years ago, and have been going back regularly ever since. Koi is a funky gem along 1st SW. Supporting the Calgary Arts scene in a big way. They offer local artist their wall space to exhibit their work. Looking to shake up date night? This spot is perfect, as they offer a variety of off the beaten path entertainment, check their schedule for more details.
While all the above is sweet it’s the food that keeps me going back. The menu is filled with Asian-fusion dishes that blend the culinary flavors of China, Korea, and Japan. Many items offer the option of Vegetarian, Vegan or Gluten Free. My latest kick is the Buddha Burger. If you would have asked me two-five years ago that I’d be drooling for at veggie burger I would have probably laughed in your face, but this handmade black bean patty with caramelized onions, beets, spinach and peashoots is out of this world. I dip it in the sauce that comes with the yam wedges which sends this dish right into flavor town. If your mouth is watering I suggest checking it out during happy hour where you save on bowls or during ‘Vegelicious Monday’ where you save $2 on vegetarian / vegan entrées.